My Areas of Expertise

I help individuals, couples, and families navigate life challenges including addiction, substance use disorders, anxiety, attachment issues, depression, divorce & co-parenting, grief & loss, and life transitions.

Individual Therapy

At its core, psychotherapy is an art of healing. It's a process of transformation that begins with addressing areas where one has  become stuck or stagnant in their personal growth. These “stuck places” or old wounds, can leave one feeling fragmented, isolated, and uncertain in life. By exploring these inner places with openness and curiosity,  space is created for healing, growth, and change, and the integration of the fractured self transforms into a more whole and complete version of oneself. This work is challenging and not meant to be done alone. Healing takes place within the nurturing connection of human relationship, and therapy is a great place to begin that work. 

Couples Therapy

Does your relationship need work? Are you feeling stuck? Would you like to create greater intimacy and depth and find improved connection with your partner? 

Relationships are workshops. They can be wonderful, difficult and incredibly fulfilling. Relational connection is where emotional nourishment is received.  At times, life gets busy and couples lose the connection that provides that nourishment. The work of couples therapy is to rebuild that connection, by overcoming obstacles that get in the way of what couples desire most — deep, meaningful connection.

Family Therapy

Families. The relational skills necessary to navigate the sometimes choppy waters of family dynamics. Family therapy is actually useful in a variety of settings and organizations, as it is systems-based and focuses on inter-relational patterns. Whatever your goal, whether it be to improve troubled relationships or to address specific issues (i.e.marital or financial problems, conflict between parents and children, substance abuse) families in therapy will learn new ways to interact and overcome unhealthy patterns for the benefit of the whole.